About Our Program

Elite Development for Competitive Softball & Baseball.

Frost Elite Sports delivers high-level training, competitive teams, and college prep support for athletes who want real development. Our program is built around standards, details, accountability, and long-term progress — not quick fixes.

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  • Skill training built around repeatable mechanics, better decisions, and game transfer
  • Team structure with standards, accountability, and clear weekly objectives
  • Recruiting support: guidance, exposure planning, and realistic next-step targets
  • Performance support: movement quality, durability, and strength & conditioning options
Designed for athletes who want a program, not just random lessons.

Private & Small Group Training

Position-specific work for hitters, pitchers, catchers, and defenders — with coaching built around clean mechanics, consistent execution, and real improvement that shows up in games.

Hitting • Pitching • Catching • Defense • Recruiting Video

Frost Elite Softball Teams

High-standard teams with structured practices, competitive opportunities, and a development-first mindset. Athletes are coached with clear expectations and built to compete with confidence.

Travel • Local • Competitive Play • Culture

College Recruiting Prep

Support for families navigating recruiting — from exposure planning and timelines to realistic targets, communication standards, and development priorities.

Recruiting • Showcases • Guidance • Development

What We Train (And Why It Matters)

Training at Frost Elite is built around details that win innings: efficient movement, repeatable mechanics, and decision-making under pressure. Athletes don’t just “get reps” — they learn how to execute.

  • Hitting: swing decisions, timing, bat path, approach, and confidence in the box
  • Defense: footwork, first-step quickness, angles, glove work, and clean transfers
  • Catching: receiving, blocking, throwdowns, and game-control fundamentals
  • Pitching: mechanics, command, movement, sequencing, and composure
  • Movement Quality: strength base, stability, and efficient patterns to reduce breakdowns
  • Durability: training that supports healthy workload and long-term athletic development

Where Details, Standard, and Development Matter

Frost Elite focuses on what most programs overlook — movement quality, purpose-driven coaching, accountability, and real development paths for athletes who want more than ordinary training.

Standard 01
Experienced Coaching Staff

Guidance from coaches who understand competition, development, and game-ready detail.

Standard 02
Purpose-Driven Sessions

Every session has an objective — built around measurable improvement and confidence.

Standard 03
Dedicated Facility

An environment that supports hitting, pitching, defense, and conditioning year-round.

Standard 04
Culture & Accountability

Effort, consistency, communication, and growth — athletes learn how to train and compete.

How Athletes Progress

The goal is not just better workouts — it’s better performance. Athletes progress through consistent training habits, higher standards, and skill execution that translates to game situations.

Phase 01
Foundation

Build clean mechanics, consistent movement patterns, and confidence in basic execution.

Phase 02
Consistency

Repeat skills under pressure with higher quality reps and clear standards.

Phase 03
Game Transfer

Train decision-making and execution that shows up in games and competitive environments.

Phase 04
Next-Level Prep

College prep support, exposure planning, and development priorities for the next stage.

How Booking Works

Booking is built for families. Choose your service, select a coach and time, confirm, and show up ready to train. If you’re unsure what to book, start with a private session and we can help guide the next steps.

Step 01
Choose Your Service

Hitting, pitching, defense, catching, and recruiting video sessions.

Step 02
Pick Coach & Time

Find availability that works for your schedule and lock in your slot.

Step 03
Confirm Booking

Complete checkout and get confirmation details with everything you need.

Step 04
Train With Intention

Arrive ready to work — we handle the plan, detail, and progression.

Go to Online Booking Meet Our Coaches

Facility: 14041 SE Scooter Ln, Damascus, OR 97089

Phone: (541) 521-4224   •   Email: Frostelitesports@gmail.com

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Ready to Train with Intention?

Whether your athlete needs better swing decisions, cleaner pitching mechanics, stronger defense, or a complete development plan — Frost Elite is built for athletes who want real progress.

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